Monday Yoga at The Art House

05 July 2021 08:30 - 13 December 2021 09:30

Join us every Monday for yoga at The Art House.

Guided by our experienced teacher, Dave, in our weekly yoga sessions you’ll be encouraged to take each move at your own pace, focusing on finding a sense of calm and balance in the practice.

We also offer a Thursday session and each one will bring you something a little different;

  • Monday’s – 08:30 – 09:30
    Start your week with Dave as he leads you through a focused session designed to help you set your intentions and wake up your mind and body
  • Thursday’s – 12:30 – 13:30
    Join Rachel for a chilled out session focused on restoration and relaxation to finish off the week strong, calm and prepared for the weekend

 

All levels welcome, including complete beginners.


To take part you’ll need to:

  • Book a ticket in advance – spaces are limited so don’t delay!
  • Arrive 5 minutes before the session is due to start
  • Wear a face covering until you are situated on your mat for covid safety
  • Bring a yoga or exercise mat if you would prefer to use your own equipment – otherwise we will provide you with mats, blocks, straps and blankets
  • Wear comfy, stretchy clothing for the session (a limited number of places to change are available on site)

A note about Covid-19

All of our spaces and equipment are carefully sanitised between sessions. Numbers of attendees are limited to ensure social distancing can be maintained throughout.

If you have any questions, please don’t hesitate to contact us.

 

Photography by Anupam Mahapatra on Unsplash

Keep the self-care coming

With a delicious slice of cake and a coffee after your yoga session.
Or a flapjack and a herbal tea, if that’s more your thing.

Either way, our Coffee House has got you covered!

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