Create the Change is an 8 week menopause support course providing holistic information and support for women experiencing perimenopause and menopause. Sessions are led by Evergreen Active’s menopause trained expert Paula and The Art House’s experienced artist facilitators.
The course provides:
- Up to date information on menopause symptoms and how to manage them including myth-busting and honest discussions
- Accessible creative activities including photography, drawing, painting and collage, all designed to help you explore your symptoms and process emotions
- Gentle exercise including walking and strength-building, with ideas to take home
- Nutritional advice to help manage symptoms and support general good health and wellbeing
- Time to chat and connect with others going through similar experiences over a cup of tea or coffee in a relaxed and supportive space
All sessions are led by facilitators with lived experience, who really do understand.
WHEN
Weekly, 18:00-19:45, Thursday 7 May–Thursday 2 July including a one week break during half term.
WHERE
The Art House, Wakefield, WF1 2TE. Plan your visit.
There is a £10 refundable course fee to secure your place, this will be retuned once you have attended a minimum of 4 sessions.
This project is funded by Wakefield Council through the Community Investment Gateway.
